Do you consistently let fear and anxiety rule your life? Most of us can answer this question without hesitation.
If you’re not certain, here’s a simple test. Think of how you feel when you see others doing the very things you’ve always wanted to do, but haven’t.
Do you feel pangs of envy, nauseous, awash in hopelessness, depressed? Do you get down on yourself for not having at least tried?
I get it.
How much time and energy do we spend so focused on the past that we’ve no idea where we’re headed in the life? Dwelling on all our missteps and mistakes does nothing but keep us stuck in feelings of shame, embarrassment and failure. So why do so many of us insist on staying in the…
Tidying expert Marie Kondo is the author of four books, including the New York Times best-seller, The Life-Changing Magic of Tidying Up. She’s also the star of her own Netflix series, Tidying Up with Marie Kondo, and the mother of two toddlers. How does this organizational guru cope with stress and manage her thoughts?
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
Sometimes when you hit a wall, you feel guilt or shame about not doing the things you know you need to do. Other times, you don’t feel anything, like nothing. And that’s right where I found myself recently.
Activating Your Emergency Motivation Plan: From Frozen to Productive in One Hour. Create a checklist of action items in advance to combat low energy, depressive mornings.
After years of letting depression rule my life, I’m now passionate about examining my thoughts to see how they can work for me, not against me.
Did you know our thoughts and feelings create our reality? What do you think about your reality? If it’s not what you envisioned, that’s okay. There are tools to help you re-frame your thoughts to get the results you’re looking for.
How 5 Simple Habits at Home Can Help You Manage Stress & Overwhelm at Work I used to be one of those annoying people who always looked busy. Back in my days as a medical malpractice paralegal, my colleagues would stop by my office, catch me knee deep in medical records and say, “Wow, looks…
It’s a gorgeous spring day in Indiana. The sun is shining. The birds are chirping. There’s a nippy breeze, but nothing a light jacket can’t tame. I’m on a quest to add healthier habits to my daily routine. One is to drink more water. I recently heard that most of us live in a state…