Browsing
Category: Acceptance
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First, Let’s Not Make Things Worse: A Practical Guide to Staying Grounded in Tough Moments
Feeling overwhelmed or stressed? Author Jon Acuff’s advice—“First, let’s not make things worse”—offers a refreshing, practical approach for handling life’s challenges with humor, clarity, and emotional steadiness. Learn how this simple mindset shift, along with the grounding cue “Steady,” can help you respond with intention, anchor yourself in calm, and navigate both everyday frustrations and…
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Embracing Both the Struggler and the Warrior: The Key to a Growth Mindset
How do you keep going when you don’t feel confident? This reflection explores balancing self-doubt and belief, embracing both vulnerability and strength to help you keep moving forward.
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From Self-Judgment to Self-Trust: The Role of Grace and Compassion in Meaningful Change
In a world where personal growth is often seen as a race toward perfection, many of us find ourselves battling two voices—one that pushes us to keep going, and another that urges us to ease up. Amidst this struggle, we can sometimes face compassion fatigue—feeling like we’ve become “too soft” on ourselves or others. But…
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The Power of Deciding Not To Give Up On Yourself
For years I heard people talk about needing to “go all in” to be successful and I would feel immediate resistance.
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When You’re Exhausted By Your Own Thinking
Sometimes I wish my brain wouldn’t have so many thoughts. But since I do, I’m grateful I have skills and tools to manage them.
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Ep. 63 | There Are No Limits, Only Plateaus
Bruce Lee said, “There are no limits, only plateaus.” This is not just an inspirational thought but a truth of life that could shift everything for you when you feel stuck.
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Your Past Wasn’t Wasted Time
Your past wasn’t wasted time. It was preparing you for your future.
