does this sound familiar?
Life doesn’t have to feel so hard.
Do you feel like you’re spending so much energy on everyday life…
…that there’s not enough left for your goals?
Hi, my name is Kari Watterson. I’m a mindset and habits coach.
I know what it’s like to struggle with everyday life stuff.
I now believe that habits, when designed and trained well, can make the everyday stuff infinitely easier.
And when the everyday stuff gets easier, you free up energy, attention, and capacity to pursue your goals.
tHE lIFE cOACH sCHOOL
Tools Certification
2025
Mindset • Habits • Emotions • Beliefs
DIGNITY
EMPOWERMENT
PEACE
STRENGTH
CAPABILITY
GRACE
Steadiness
BELIEF
FREEDOM
adhd habit training
Well-designed habits
are rewarding to train.
- You’re tired of spending so much energy on the internal battle.
- What if your effort went into training the behavior instead?
- Habits are trained through repetition. Every time you do the behavior you want to make more habitual, you put in a rep.
- Good habit design makes those reps easier to get. When we design out as much of the internal battle as we can, behaviors that once took so much out of you can become far easier than you imagined to do—and repeat.
- And that’s where Habit Training gets really rewarding:
- If this can become easier to train, what else could?
WHY I TEACH HABIT TRAINING
I started as a mindset coach, helping people understand their minds, question painful beliefs, and feel better. But I kept noticing a gap: you can understand yourself so much better and still struggle to do the things you want or need to do. And when that happens again and again, it’s easy to conclude: I’m lazy. I’m inconsistent. I can’t follow through.
Habit Training grew out of a different possibility: what if some of what you’ve been treating as a character flaw is actually a design problem? Instead of getting better at fighting the same internal battle, we design and train the behavior so there’s less to fight about. We test what works, notice where the struggle shows up, and refine from there. As the battle gets quieter, the behavior gets easier to repeat—and your everyday life begins giving you new evidence about yourself.
What would you like to make easier?
THE OTHER HALF OF THE WORK
Habit Training to train the behavior.
The Self-Coaching Model to coach your mind.
Good habit design removes unnecessary struggle from the behavior. The Self-Coaching Model helps us understand the thoughts and feelings influencing what we do—or don’t do.
Together, they give us somewhere useful to work: we can redesign the behavior, coach the mind, or do both—without making you the problem.
Design
Can we make the behavior easier?
Look for friction, decisions, expectations, or unnecessary struggle we can design out.
Coach
What is your mind creating?
Use the Model to see how your thinking and feelings are influencing what you do—or don’t do.
Train
Put in the reps.
Practice the behavior in real life. You don’t have to wait until you think or feel differently to keep training.
Refine
Learn from what happens.
Notice what worked, where you got stuck, and what we want to adjust before the next rep.
working together
Bring me something you want to make easier to repeat.
You don’t have to know whether it’s the behavior, the thinking around it, or both. That’s what we’ll figure out together.
We’ll start with your real life, work with what’s actually happening, and build from there.
01
Bring
Something you want to make easier. A behavior, routine, decision, or recurring struggle from your actual life is enough to start.
02
Uncover
We’ll find where to work. Is the behavior harder than it needs to be? Is your thinking adding to the struggle? Is emotion influencing what happens next? Often, more than one thing is at play.
03
Train
We’ll choose something worth practicing. We’ll design the behavior to make it rewarding to repeat, coach the mind where useful, and leave with something concrete to try in real life.
04
Learn
Bring back what happened. Every rep gives us information. We keep what works, adjust what doesn’t, and train again.
Programs
There are three ways
to work together.
Start with the kind of support you need right now. Get something done today, spend three months learning the practice, or give yourself six months to build the skill.
1 session – LIVE call
Get It Done
For the thing you’re tired of not doing.
Bring the laundry, workout, dishes, meal prep, project, paperwork, decluttering—or whatever has become a thing to the call.
We’ll coach what’s getting in the way, make the behavior easier where we can, and you’ll actually do it while on the call together.
No waiting until you feel more motivated. No needing to get yourself unstuck before you show up. We start where you are and use the 75 minutes to get you moving.
Sometimes one good rep is enough to break the slide and help you regain your footing.
After purchase, I’ll email you personally to schedule your 75-minute session.
- 1 × 75-min session
- Break the slide
Investment
$47
3 months – WEEKLY
Habit Training + Self Coaching Model
Learn the practice—and put it to work in your real life.
Understanding yourself can be incredibly valuable. But understanding why you do what you do doesn’t always make it easier to do something different.
This three-month container is where we begin closing that gap.
You’ll learn how habits form, how to design them for repeatability, and how to train and refine them through the four stages of the habit loop and the laws of behavior change.
At the same tiime, you’ll practice using the Self Coaching Model to see how your thoughts and feelings are contributing to the results you’re creating—and how to intentionally create different ones.
Then we’ll bring both skillsets into your actual life.
We’ll work with the habits, routines, goals, and recurring struggles that matter to you—designing where we can make behavior easier, coaching your mind where that’s useful, and putting in real reps so we can learn from what actually happens.
You won’t just learn about habits or the Model. You’ll practice using both to make meaningful changes in your everyday life.
- 12 × 60-min sessions
- Learn the practice
Investment
$1,750
6 MONTHS – WEEKLY
Habit Training + Self-Coaching Model— Deeper Practice
Build the skill—not just the habit.
Six months gives you more runway—not simply to learn the practice, but to become increasingly skilled at using it yourself.
We’ll continue developing both skillsets—Habit Training for designing, training, and refining behavior, and the Self-Coaching Model for understanding your mind and intentionally creating different results—with more time to practice both across the changing circumstances of your actual life.
Those varied reps matter. They’re what begin turning something you’ve learned into something you know how to do.
Over time, you’re not simply following a process with me. You’re becoming increasingly skilled at seeing where the useful work is—designing and training the behavior, coaching your mind, or both.
The goal isn’t to need me for six months. It’s to use six months together to build skills you can keep using for decades.
- 24 × 60-min sessions
- Build the skill
Investment
$3,000
Not sure whether three or six months is right for you?
Let’s talk it through. Book a free call
Testimonials
What clients have said.
A few words from people I’ve had the privilege of coaching.
“Kari is a very attentive coach. She creates a climate of trust and is very supportive. She helped me both on business issues (I’m an entrepreneur) as well as personal. Along our coaching program, she helped me implement habits that I follow to that day. I really appreciated how she went the extra-mile when I had a particular challenging health circumstance.”
M.M.
Founder · France
“Kari has been amazing! I really feel like I can be open and honest without any judgments from her. We’ve been able to work through a lot together. I couldn’t recommend a better listener and coach.”
B.S.
Software Developer · U.S.
The Evolution
The heart of my work hasn’t changed: helping people better understand their minds and use what they learn to change their lives.
What has evolved is the process and structure around how I help. I now bring together two foundational skillsets—Habit Training and the Self Coaching Model—to help you become more skilled at working with your behavior and your mind.
Together, these skills help close the gap between understanding change and actually practicing it—and give you tools for working with your mind and your behavior for the rest of your life.
Questions
A few honest answers.
Is coaching the same as therapy?
No. Coaching and therapy are different forms of support, and I am not a therapist. Our coaching work focuses on what is happening in your life right now, what you want to change or create, and developing skills you can practice moving forward.
I believe strongly in the value of therapy. If something comes up that I believe would be better supported by a mental health professional, I’ll have that conversation with you.
How do sessions happen?
Sessions happen by video over Zoom, wherever you are. And they can be active: depending on what we’re working on, you may actually practice the behavior during our call rather than only talking about it.
What if I’m not sure this is right for me?
If you’re considering the three- or six- month program and aren’t sure whether it’s right for you, that’s what the free call is for. We’ll talk honestly about what’s been difficult, what you’d like to make easier or different, and what support might be useful.
If I believe I can help, we’ll talk about what working together could look like. If I don’t think I’m the right person to help, I’ll tell you that, too.
Do I need an ADHD diagnosis to work with you?
No. You don’t need a formal ADHD diagnosis to work with me—and I haven’t pursued a formal diagnosis myself.
ADHD became deeply relevant to my life when my youngest daughter went through the clinical diagnostic process. As I learned more to support her, I recognized many of the same patterns in my own life and began experimenting with ways of supporting myself, too.
You don’t need to be certain whether ADHD is part of your picture, either. If everyday behaviors, routines, follow-through, or recurring patterns are taking more of your time and energy than you want them to, we can work with what’s actually happening in your life.
What’s the difference between the 3-month and 6-month programs?
The three-month program is designed to help you learn the practice and begin applying Habit Training and the Self Coaching Model in your real life. Six months gives you more runway for varied reps—across different behaviors, circumstances, successes, setbacks, and seasons of life—so you can become increasingly skilled at using both tools for yourself.
If you’re not sure which is right for you, we can talk it through on a free call.
Begin
What do you want to make easier?
You don’t have to figure everything out first. Bring me something from your real life, and we’ll start there.