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Category: Podcast
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Ep. 102 | Casey Stillwagon: Ultrarunner, Teacher, Mental Health Advocate Behind @Run5555km and #StrongerEveryStride
Help ultrarunner, Casey Stillwagon raise awareness for mental health, suicide prevention, and the importance of extending grace and compassion to others but also ourselves — by setting your own 5,555 km goal (3,472 miles) and tagging @Run5555km on Instagram and using the hashtags #StrongerEveryStride and #Run5555km.
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Why Ultrarunner Casey Stillwagon’s Stronger Every Stride Inspired Me to Try Running Again – This Time From a Different Mindset
Where can you shift from “I have to” to “I get to”? What pain are you willing to choose—because something within you knows it’s the path to your next level?
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Ep. 76 – REPLAY – Using ChatGPT for Self-Development – Part 1
Do you use ChatGPT in your self-development journey? Over the next three episodes, I’ll share screen recordings of my recent explorations with ChatGPT, where I use it to find fresh ways to talk about tools and concepts that can help us move forward in life. I believe many of us need to hear things more…
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Ep. 75 | Falling In Love With Effort Again After Burnout
In this episode, we shed light on a very real but little talked about struggle of those suffering from burnout: the challenge of embracing effort again after burnout. For many, words like “effort” or “hard work” trigger resistance. But what if effort could energize you instead of draining you? When we redefine effort as lively, healthy,…
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Ep. 74 | Why We Quit
Welcome back to The End of the Day Podcast—a mindset podcast on a mission to help you think differently so you can start living differently. In this episode: Today’s Focus: What We Unpack: The Bottom Line: Questions to Help You Think Differently: Episodes that partner with this one: Quotes in this episode: “If nothing changes, nothing…
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Bottlenecks Are Signals That Decisions Need to Be Made
Bottlenecks are not a problem, a moral failing, or a sign that you should give up. They’re signals that decisions need to be made, and the sooner you make them, the sooner things can flow again.
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Ep. 63 | There Are No Limits, Only Plateaus
Bruce Lee said, “There are no limits, only plateaus.” This is not just an inspirational thought but a truth of life that could shift everything for you when you feel stuck.
