Browsing
Category: Awareness
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From Self-Judgment to Self-Trust: The Role of Grace and Compassion in Meaningful Change
In a world where personal growth is often seen as a race toward perfection, many of us find ourselves battling two voices—one that pushes us to keep going, and another that urges us to ease up. Amidst this struggle, we can sometimes face compassion fatigue—feeling like we’ve become “too soft” on ourselves or others. But…
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The Difference Between Knowledge and Success: How a Game of MotiQuotomy Reveals Actionable Insights for Entrepreneurial Success – Inspired by Jim Rohn & Darren Hardy
In one of my recent sessions of MotiQuotomy, I dove deep into a quote that resonated with where I currently am on my entrepreneurial journey. The game, MotiQuotomy, for those unfamiliar, challenges players to break down motivational quotes and extract the maximum number of insights possible. The goal is to train our brains to find…
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Clarify Your End Game, Then Create Your Life
Paint a future so compelling that you’ll want to go through the transformation required to achieve it. Do so by clarifying your end game first, then design your life.
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When You Want to Change But Don’t Know Where to Start – 3 Exercises to Expand Your Thinking
If we always do what we’ve always done, we’ll always get what we’ve always gotten. This applies to our thoughts and beliefs as well. Here are 3 exercises to help you get unstuck and expand out of your current thinking.
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Belief Is a Choice, Not a Thing
Belief work is choosing to keep lighting the candle, no matter how many times it goes out.
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Four Life Truths To Ease Emotional Suffering
When we’re in our own suffering, it’s easy to forget we have tools to quiet the noise and navigate through the pain.
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When You’re Exhausted By Your Own Thinking
Sometimes I wish my brain wouldn’t have so many thoughts. But since I do, I’m grateful I have skills and tools to manage them.
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Ep. 63 | There Are No Limits, Only Plateaus
Bruce Lee said, “There are no limits, only plateaus.” This is not just an inspirational thought but a truth of life that could shift everything for you when you feel stuck.
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Mindset Work Doesn’t Mean You’ll Never Think Negative Thoughts
Mindset work is an awareness tool, a self-compassion tool, and a decision-making tool.
