If we always do what we’ve always done, we’ll always get what we’ve always gotten. This applies to our thoughts and beliefs as well. Here are 3 exercises to help you get unstuck and expand out of your current thinking.
Belief Is a Choice, Not a Thing
Belief work is choosing to keep lighting the candle, no matter how many times it goes out.
Four Life Truths To Ease Emotional Suffering
When we’re in our own suffering, it’s easy to forget we have tools to quiet the noise and navigate through the pain.
Mindset Work Doesn’t Mean You’ll Never Think Negative Thoughts
Mindset work is an awareness tool, a self-compassion tool, and a decision-making tool.