Browsing
Category: Conscious Living
-
Harnessing the Zeigarnik Effect: The Art of Opening and Closing Loops
Why Loops Matter We all know the feeling: unfinished tasks, unresolved decisions, or unmet goals quietly lingering in the background, consuming mental energy. These “open loops” create cognitive tension that makes it hard to focus on what matters most. But here’s the opportunity: when we can master the art of moving through life intentionally opening…
-
First, Let’s Not Make Things Worse: A Practical Guide to Staying Grounded in Tough Moments
Feeling overwhelmed or stressed? Author Jon Acuff’s advice—“First, let’s not make things worse”—offers a refreshing, practical approach for handling life’s challenges with humor, clarity, and emotional steadiness. Learn how this simple mindset shift, along with the grounding cue “Steady,” can help you respond with intention, anchor yourself in calm, and navigate both everyday frustrations and…
-
Take Mental Snapshots of Your Daily Life – Catch Yourself in Action
Reclaim your time and live intentionally with the Snapshot Exercise—a radical act of self-kindness to bring your goals into focus, redirect your day, and stop letting time slip away. Implement this simple tool today to start course-correcting in real-time.
-
The Best Way to Predict the Future is to Create It: Wisdom from Peter Drucker
We all want a better future—a life where we feel fulfilled, successful, and aligned with our true goals. But more often than not, we get stuck. Whether it’s staying in a job we no longer love, procrastinating on starting a new business, or holding back on a personal project, our brain tends to resist anything…
-
Clarify Your End Game, Then Create Your Life
Paint a future so compelling that you’ll want to go through the transformation required to achieve it. Do so by clarifying your end game first, then design your life.
-
When You Want to Change But Don’t Know Where to Start – 3 Exercises to Expand Your Thinking
If we always do what we’ve always done, we’ll always get what we’ve always gotten. This applies to our thoughts and beliefs as well. Here are 3 exercises to help you get unstuck and expand out of your current thinking.
-
Belief Is a Choice, Not a Thing
Belief work is choosing to keep lighting the candle, no matter how many times it goes out.
-
Four Life Truths To Ease Emotional Suffering
When we’re in our own suffering, it’s easy to forget we have tools to quiet the noise and navigate through the pain.
-
Mindset Work Doesn’t Mean You’ll Never Think Negative Thoughts
Mindset work is an awareness tool, a self-compassion tool, and a decision-making tool.
