Browsing
Category: Emotional Awareness
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How Equanimity Can Help You Reclaim Control, Find Relief, and Focus on What Matters
Feeling Exhausted by Life’s Ups and Downs? You’re not alone. Many of us find ourselves constantly reacting to life’s challenges, feeling like we’re in survival mode. When you’re stuck in this cycle, it can be hard to find the energy or excitement to make the changes you desperately want. You want to move forward, but…
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We Think We Want Action But What We’re Craving is Momentum
“When we’re stuck in inaction, we think what we most desire is to start taking action. But what we truly desire is to be in momentum.” This powerful insight formed the foundation of a recent game of MotiQuotomy, where ChatGPT and I took this quote and dissected it to uncover as many learnings as possible.…
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Reflective Accountability: The Key to Making Steady Progress Toward Your Goals
Struggling to stay consistent with your goals? Discover how using reflection as an accountability tool can help you stay engaged, adjust strategies, and maintain momentum without judgment. Learn compassionate approaches to growth and reconnect with your ‘why’ to keep moving forward.
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From Self-Judgment to Self-Trust: The Role of Grace and Compassion in Meaningful Change
In a world where personal growth is often seen as a race toward perfection, many of us find ourselves battling two voices—one that pushes us to keep going, and another that urges us to ease up. Amidst this struggle, we can sometimes face compassion fatigue—feeling like we’ve become “too soft” on ourselves or others. But…
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Ep. 76 – REPLAY – Using ChatGPT for Self-Development – Part 1
Do you use ChatGPT in your self-development journey? Over the next three episodes, I’ll share screen recordings of my recent explorations with ChatGPT, where I use it to find fresh ways to talk about tools and concepts that can help us move forward in life. I believe many of us need to hear things more…
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Ep. 75 | Falling In Love With Effort Again After Burnout
In this episode, we shed light on a very real but little talked about struggle of those suffering from burnout: the challenge of embracing effort again after burnout. For many, words like “effort” or “hard work” trigger resistance. But what if effort could energize you instead of draining you? When we redefine effort as lively, healthy,…
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Ep. 74 | Why We Quit
Welcome back to The End of the Day Podcast—a mindset podcast on a mission to help you think differently so you can start living differently. In this episode: Today’s Focus: What We Unpack: The Bottom Line: Questions to Help You Think Differently: Episodes that partner with this one: Quotes in this episode: “If nothing changes, nothing…
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When You Want to Change But Don’t Know Where to Start – 3 Exercises to Expand Your Thinking
If we always do what we’ve always done, we’ll always get what we’ve always gotten. This applies to our thoughts and beliefs as well. Here are 3 exercises to help you get unstuck and expand out of your current thinking.
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Belief Is a Choice, Not a Thing
Belief work is choosing to keep lighting the candle, no matter how many times it goes out.
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The Power of Deciding Not To Give Up On Yourself
For years I heard people talk about needing to “go all in” to be successful and I would feel immediate resistance.
