Browsing
Category: Emotional Awareness
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Four Life Truths To Ease Emotional Suffering
When we’re in our own suffering, it’s easy to forget we have tools to quiet the noise and navigate through the pain.
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When You’re Exhausted By Your Own Thinking
Sometimes I wish my brain wouldn’t have so many thoughts. But since I do, I’m grateful I have skills and tools to manage them.
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Ep. 63 | There Are No Limits, Only Plateaus
Bruce Lee said, “There are no limits, only plateaus.” This is not just an inspirational thought but a truth of life that could shift everything for you when you feel stuck.
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You Are the Gatekeeper of Your Mind
Most of us let ourselves think way too many thoughts, and it’s costing us time we can never get back.
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Mindset Work Doesn’t Mean You’ll Never Think Negative Thoughts
Mindset work is an awareness tool, a self-compassion tool, and a decision-making tool.
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Mindset Chronicles: Fear of Rejection
When we learn how to manage our minds, we reduce so much of our emotional suffering.
