Kari Watterson Life + Mindset Coaching
It's never to late to live true to you.
Kari Watterson Life + Mindset Coaching
It's never to late to live true to you.
In our last post, we explored Dr. Russell Ramsay’s “Touching the Task” approach—a powerful tool for initiating action by physically engaging with a task, even in the smallest of ways. But what about when the root of procrastination isn’t just about not wanting to start—it’s the fear that you lack …
“Touching the task,” a strategy coined by ADHD expert Dr. Russell Ramsay, helps combat procrastination by focusing on small, physical actions rather than mental negotiation.
Feeling overwhelmed or stressed? Author Jon Acuff’s advice—“First, let’s not make things worse”—offers a refreshing, practical approach for handling life’s challenges with humor, clarity, and emotional steadiness. Learn how this simple mindset shift, along with the grounding cue “Steady,” can help you respond with intention, anchor yourself in calm, and navigate both everyday frustrations and moments of uncertainty.
Reclaim your time and live intentionally with the Snapshot Exercise—a radical act of self-kindness to bring your goals into focus, redirect your day, and stop letting time slip away. Implement this simple tool today to start course-correcting in real-time.