The Power of Deciding Not To Give Up On Yourself
For years I heard people talk about needing to “go all in” to be successful and I would feel immediate resistance.
Four Life Truths To Ease Emotional Suffering
When we’re in our own suffering, it’s easy to forget we have tools to quiet the noise and navigate through the pain.
Bottlenecks Are Signals That Decisions Need to Be Made
Bottlenecks are not a problem, a moral failing, or a sign that you should give up. They’re signals that decisions need to be made, and the sooner you make them, the sooner things can flow again.
When You’re Exhausted By Your Own Thinking
Sometimes I wish my brain wouldn’t have so many thoughts. But since I do, I’m grateful I have skills and tools to manage them.
Ep. 63 | There Are No Limits, Only Plateaus
Bruce Lee said, “There are no limits, only plateaus.” This is not just an inspirational thought but a truth of life that could shift everything for you when you feel stuck.
Are You Using Consistency Against Yourself?
We struggle to change when what we believe about ourselves is in conflict with what we’re trying to do.
Choose New Year’s Resolutions That Help You Stop Quitting on Yourself
Instead of rehashing the same old new year’s resolutions, try picking goals that help you become the person you need to be who is capable of creating whatever it is you want.
You Are the Gatekeeper of Your Mind
Most of us let ourselves think way too many thoughts, and it’s costing us time we can never get back.
Moving From Wanting to Doing
Are you languishing in the wanting-to-do-something phase?
Can You Really Change Your Life in Twelve Months?
I started off with a simple goal: to build my self-trust, one small step at a time. But I ended up with so much more. ………. I started this year with a commitment to learning how to build my self trust, one small step at a time. To me, self-trust …