“Touching the task,” a strategy coined by ADHD expert Dr. Russell Ramsay, helps combat procrastination by focusing on small, physical actions rather than mental negotiation.
Take Mental Snapshots of Your Daily Life – Catch Yourself in Action
Reclaim your time and live intentionally with the Snapshot Exercise—a radical act of self-kindness to bring your goals into focus, redirect your day, and stop letting time slip away. Implement this simple tool today to start course-correcting in real-time.
Why Taking Your Capabilities Seriously Might Be the Missing Link to the Change You Seek
Exploring the part of Dan Sullivan’s Capableism we don’t often talk about. Dan Sullivan, co-founder of Strategic Coach and best-selling author of over 30 books on entrepreneurship and personal growth, is known for his innovative thinking around personal and professional development. One of his most compelling ideas is something he …
We Think We Want Action But What We’re Craving is Momentum
“When we’re stuck in inaction, we think what we most desire is to start taking action. But what we truly desire is to be in momentum.” This powerful insight formed the foundation of a recent game of MotiQuotomy, where ChatGPT and I took this quote and dissected it to uncover …
Reflective Accountability: The Key to Making Steady Progress Toward Your Goals
Struggling to stay consistent with your goals? Discover how using reflection as an accountability tool can help you stay engaged, adjust strategies, and maintain momentum without judgment. Learn compassionate approaches to growth and reconnect with your ‘why’ to keep moving forward.
From Self-Judgment to Self-Trust: The Role of Grace and Compassion in Meaningful Change
In a world where personal growth is often seen as a race toward perfection, many of us find ourselves battling two voices—one that pushes us to keep going, and another that urges us to ease up. Amidst this struggle, we can sometimes face compassion fatigue—feeling like we’ve become “too soft” …
The Difference Between Knowledge and Success: How a Game of MotiQuotomy Reveals Actionable Insights for Entrepreneurial Success – Inspired by Jim Rohn & Darren Hardy
In one of my recent sessions of MotiQuotomy, I dove deep into a quote that resonated with where I currently am on my entrepreneurial journey. The game, MotiQuotomy, for those unfamiliar, challenges players to break down motivational quotes and extract the maximum number of insights possible. The goal is to …
Ep. 75 | Falling In Love With Effort Again After Burnout
In this episode, we shed light on a very real but little talked about struggle of those suffering from burnout: the challenge of embracing effort again after burnout. For many, words like “effort” or “hard work” trigger resistance. But what if effort could energize you instead of draining you? When we …
Bottlenecks Are Signals That Decisions Need to Be Made
Bottlenecks are not a problem, a moral failing, or a sign that you should give up. They’re signals that decisions need to be made, and the sooner you make them, the sooner things can flow again.
Ep. 63 | There Are No Limits, Only Plateaus
Bruce Lee said, “There are no limits, only plateaus.” This is not just an inspirational thought but a truth of life that could shift everything for you when you feel stuck.