Kari Watterson Life + Mindset Coaching
It's never to late to live true to you.
Kari Watterson Life + Mindset Coaching
It's never to late to live true to you.
Why Loops Matter We all know the feeling: unfinished tasks, unresolved decisions, or unmet goals quietly lingering in the background, consuming mental energy. These “open loops” create cognitive tension that makes it hard to focus on what matters most. But here’s the opportunity: when we can master the art of …
“Touching the task,” a strategy coined by ADHD expert Dr. Russell Ramsay, helps combat procrastination by focusing on small, physical actions rather than mental negotiation.
Reclaim your time and live intentionally with the Snapshot Exercise—a radical act of self-kindness to bring your goals into focus, redirect your day, and stop letting time slip away. Implement this simple tool today to start course-correcting in real-time.
Exploring the part of Dan Sullivan’s Capableism we don’t often talk about. Dan Sullivan, co-founder of Strategic Coach and best-selling author of over 30 books on entrepreneurship and personal growth, is known for his innovative thinking around personal and professional development. One of his most compelling ideas is something he …
“When we’re stuck in inaction, we think what we most desire is to start taking action. But what we truly desire is to be in momentum.” This powerful insight formed the foundation of a recent game of MotiQuotomy, where ChatGPT and I took this quote and dissected it to uncover …
Struggling to stay consistent with your goals? Discover how using reflection as an accountability tool can help you stay engaged, adjust strategies, and maintain momentum without judgment. Learn compassionate approaches to growth and reconnect with your ‘why’ to keep moving forward.
In a world where personal growth is often seen as a race toward perfection, many of us find ourselves battling two voices—one that pushes us to keep going, and another that urges us to ease up. Amidst this struggle, we can sometimes face compassion fatigue—feeling like we’ve become “too soft” …
In one of my recent sessions of MotiQuotomy, I dove deep into a quote that resonated with where I currently am on my entrepreneurial journey. The game, MotiQuotomy, for those unfamiliar, challenges players to break down motivational quotes and extract the maximum number of insights possible. The goal is to …
In this episode, we shed light on a very real but little talked about struggle of those suffering from burnout: the challenge of embracing effort again after burnout. For many, words like “effort” or “hard work” trigger resistance. But what if effort could energize you instead of draining you? When we …
Bottlenecks are not a problem, a moral failing, or a sign that you should give up. They’re signals that decisions need to be made, and the sooner you make them, the sooner things can flow again.