Kari Watterson Life + Mindset Coaching
It's never to late to live true to you.
Kari Watterson Life + Mindset Coaching
It's never to late to live true to you.
Why Loops Matter We all know the feeling: unfinished tasks, unresolved decisions, or unmet goals quietly lingering in the background, consuming mental energy. These “open loops” create cognitive tension that makes it hard to focus on what matters most. But here’s the opportunity: when we can master the art of …
In our last post, we explored Dr. Russell Ramsay’s “Touching the Task” approach—a powerful tool for initiating action by physically engaging with a task, even in the smallest of ways. But what about when the root of procrastination isn’t just about not wanting to start—it’s the fear that you lack …
“Touching the task,” a strategy coined by ADHD expert Dr. Russell Ramsay, helps combat procrastination by focusing on small, physical actions rather than mental negotiation.
Feeling overwhelmed or stressed? Author Jon Acuff’s advice—“First, let’s not make things worse”—offers a refreshing, practical approach for handling life’s challenges with humor, clarity, and emotional steadiness. Learn how this simple mindset shift, along with the grounding cue “Steady,” can help you respond with intention, anchor yourself in calm, and navigate both everyday frustrations and moments of uncertainty.
Expectancy Theory says three things must align for action: Do you believe your effort will lead to success? Will success bring the outcome you want? And do you even want the outcome? If any piece is missing, it’s no wonder you feel stuck.
We all want a better future—a life where we feel fulfilled, successful, and aligned with our true goals. But more often than not, we get stuck. Whether it’s staying in a job we no longer love, procrastinating on starting a new business, or holding back on a personal project, our …
Feeling Exhausted by Life’s Ups and Downs? You’re not alone. Many of us find ourselves constantly reacting to life’s challenges, feeling like we’re in survival mode. When you’re stuck in this cycle, it can be hard to find the energy or excitement to make the changes you desperately want. You …
“When we’re stuck in inaction, we think what we most desire is to start taking action. But what we truly desire is to be in momentum.” This powerful insight formed the foundation of a recent game of MotiQuotomy, where ChatGPT and I took this quote and dissected it to uncover …
In this episode, we shed light on a very real but little talked about struggle of those suffering from burnout: the challenge of embracing effort again after burnout. For many, words like “effort” or “hard work” trigger resistance. But what if effort could energize you instead of draining you? When we …
Welcome back to The End of the Day Podcast—a mindset podcast on a mission to help you think differently so you can start living differently. In this episode: Today’s Focus: What We Unpack: The Bottom Line: Questions to Help You Think Differently: Episodes that partner with this one: Quotes in this …