In our last post, we explored Dr. Russell Ramsay’s “Touching the Task” approach—a powerful tool for initiating action by physically engaging with a task, even in the smallest of ways. But what about when the root of procrastination isn’t just about not wanting to start—it’s the fear that you lack …
Dr. Ramsay’s ‘Touch the Task’ Method To Overcome Procrastination
“Touching the task,” a strategy coined by ADHD expert Dr. Russell Ramsay, helps combat procrastination by focusing on small, physical actions rather than mental negotiation.
Struggling with Motivation? Here’s How Expectancy Theory Can Help
Expectancy Theory says three things must align for action: Do you believe your effort will lead to success? Will success bring the outcome you want? And do you even want the outcome? If any piece is missing, it’s no wonder you feel stuck.