Kari Watterson Life + Mindset Coaching
It's never to late to live true to you.
Kari Watterson Life + Mindset Coaching
It's never to late to live true to you.
Why Loops Matter We all know the feeling: unfinished tasks, unresolved decisions, or unmet goals quietly lingering in the background, consuming mental energy. These “open loops” create cognitive tension that makes it hard to focus on what matters most. But here’s the opportunity: when we can master the art of …
In our last post, we explored Dr. Russell Ramsay’s “Touching the Task” approach—a powerful tool for initiating action by physically engaging with a task, even in the smallest of ways. But what about when the root of procrastination isn’t just about not wanting to start—it’s the fear that you lack …
“Touching the task,” a strategy coined by ADHD expert Dr. Russell Ramsay, helps combat procrastination by focusing on small, physical actions rather than mental negotiation.
Feeling overwhelmed or stressed? Author Jon Acuff’s advice—“First, let’s not make things worse”—offers a refreshing, practical approach for handling life’s challenges with humor, clarity, and emotional steadiness. Learn how this simple mindset shift, along with the grounding cue “Steady,” can help you respond with intention, anchor yourself in calm, and navigate both everyday frustrations and moments of uncertainty.
Reclaim your time and live intentionally with the Snapshot Exercise—a radical act of self-kindness to bring your goals into focus, redirect your day, and stop letting time slip away. Implement this simple tool today to start course-correcting in real-time.
Expectancy Theory says three things must align for action: Do you believe your effort will lead to success? Will success bring the outcome you want? And do you even want the outcome? If any piece is missing, it’s no wonder you feel stuck.
How do you keep going when you don’t feel confident? This reflection explores balancing self-doubt and belief, embracing both vulnerability and strength to help you keep moving forward.
We all want a better future—a life where we feel fulfilled, successful, and aligned with our true goals. But more often than not, we get stuck. Whether it’s staying in a job we no longer love, procrastinating on starting a new business, or holding back on a personal project, our …
Exploring the part of Dan Sullivan’s Capableism we don’t often talk about. Dan Sullivan, co-founder of Strategic Coach and best-selling author of over 30 books on entrepreneurship and personal growth, is known for his innovative thinking around personal and professional development. One of his most compelling ideas is something he …
“When we’re stuck in inaction, we think what we most desire is to start taking action. But what we truly desire is to be in momentum.” This powerful insight formed the foundation of a recent game of MotiQuotomy, where ChatGPT and I took this quote and dissected it to uncover …