When we’re in our own suffering, it’s easy to forget we have tools to quiet the noise and navigate through the pain.
Bottlenecks Are Signals That Decisions Need to Be Made
Bottlenecks are not a problem, a moral failing, or a sign that you should give up. They’re signals that decisions need to be made, and the sooner you make them, the sooner things can flow again.
When You’re Exhausted By Your Own Thinking
Sometimes I wish my brain wouldn’t have so many thoughts. But since I do, I’m grateful I have skills and tools to manage them.