Are You Using Consistency Against Yourself?
We struggle to change when what we believe about ourselves is in conflict with what we’re trying to do.
Choose New Year’s Resolutions That Help You Stop Quitting on Yourself
Instead of rehashing the same old new year’s resolutions, try picking goals that help you become the person you need to be who is capable of creating whatever it is you want.
You Are the Gatekeeper of Your Mind
Most of us let ourselves think way too many thoughts, and it’s costing us time we can never get back.
Moving From Wanting to Doing
Are you languishing in the wanting-to-do-something phase?
Can You Really Change Your Life in Twelve Months?
I started off with a simple goal: to build my self-trust, one small step at a time. But I ended up with so much more. ………. I started this year with a commitment to learning how to build my self trust, one small step at a time. To me, self-trust …
Mindset Tools: Growth vs. Fixed Mindset
If you had to choose, which would it be? Loads of success and validation or lots of challenges?” — Dr. Carol Dweck, Mindset: The New Psychology of Success What a great question. For most of my life, I had a fixed mindset. Failure, not getting things perfect, being seen as flawed, potentially …
Mindset Work Doesn’t Mean You’ll Never Think Negative Thoughts
Mindset work is an awareness tool, a self-compassion tool, and a decision-making tool.
Your Past Wasn’t Wasted Time
Your past wasn’t wasted time. It was preparing you for your future.
Mindset Chronicles: Fear of Rejection
When we learn how to manage our minds, we reduce so much of our emotional suffering.
Mindset Chronicles: Life Changes When We Can See Possibility
When you start seeing progress in one area of your life, suddenly change seems much more possible in other areas.