Kari Watterson Life + Mindset Coaching
It's never to late to live true to you.
Kari Watterson Life + Mindset Coaching
It's never to late to live true to you.
Do you use ChatGPT in your self-development journey? Over the next three episodes, I’ll share screen recordings of my recent explorations with ChatGPT, where I use it to find fresh ways to talk about tools and concepts that can help us move forward in life. I believe many of us …
In this episode, we shed light on a very real but little talked about struggle of those suffering from burnout: the challenge of embracing effort again after burnout. For many, words like “effort” or “hard work” trigger resistance. But what if effort could energize you instead of draining you? When we …
Welcome back to The End of the Day Podcast—a mindset podcast on a mission to help you think differently so you can start living differently. In this episode: Today’s Focus: What We Unpack: The Bottom Line: Questions to Help You Think Differently: Episodes that partner with this one: Quotes in this …
If we always do what we’ve always done, we’ll always get what we’ve always gotten. This applies to our thoughts and beliefs as well. Here are 3 exercises to help you get unstuck and expand out of your current thinking.
Belief work is choosing to keep lighting the candle, no matter how many times it goes out.
For years I heard people talk about needing to “go all in” to be successful and I would feel immediate resistance.
When we’re in our own suffering, it’s easy to forget we have tools to quiet the noise and navigate through the pain.
Sometimes I wish my brain wouldn’t have so many thoughts. But since I do, I’m grateful I have skills and tools to manage them.
Bruce Lee said, “There are no limits, only plateaus.” This is not just an inspirational thought but a truth of life that could shift everything for you when you feel stuck.
Most of us let ourselves think way too many thoughts, and it’s costing us time we can never get back.