If we always do what we’ve always done, we’ll always get what we’ve always gotten. This applies to our thoughts and beliefs as well. Here are 3 exercises to help you get unstuck and expand out of your current thinking.
Belief Is a Choice, Not a Thing
Belief work is choosing to keep lighting the candle, no matter how many times it goes out.
Four Life Truths To Ease Emotional Suffering
When we’re in our own suffering, it’s easy to forget we have tools to quiet the noise and navigate through the pain.
When You’re Exhausted By Your Own Thinking
Sometimes I wish my brain wouldn’t have so many thoughts. But since I do, I’m grateful I have skills and tools to manage them.
Ep. 63 | There Are No Limits, Only Plateaus
Bruce Lee said, “There are no limits, only plateaus.” This is not just an inspirational thought but a truth of life that could shift everything for you when you feel stuck.
Mindset Work Doesn’t Mean You’ll Never Think Negative Thoughts
Mindset work is an awareness tool, a self-compassion tool, and a decision-making tool.
Mindset Chronicles: Fear of Rejection
When we learn how to manage our minds, we reduce so much of our emotional suffering.
Mindset Chronicles: Life Changes When We Can See Possibility
When you start seeing progress in one area of your life, suddenly change seems much more possible in other areas.