For years I heard people talk about needing to “go all in” to be successful and I would feel immediate resistance.
Four Life Truths To Ease Emotional Suffering
When we’re in our own suffering, it’s easy to forget we have tools to quiet the noise and navigate through the pain.
Ep. 63 | There Are No Limits, Only Plateaus
Bruce Lee said, “There are no limits, only plateaus.” This is not just an inspirational thought but a truth of life that could shift everything for you when you feel stuck.
Choose New Year’s Resolutions That Help You Stop Quitting on Yourself
Instead of rehashing the same old new year’s resolutions, try picking goals that help you become the person you need to be who is capable of creating whatever it is you want.
You Are the Gatekeeper of Your Mind
Most of us let ourselves think way too many thoughts, and it’s costing us time we can never get back.
Moving From Wanting to Doing
Are you languishing in the wanting-to-do-something phase?
Mindset Work Doesn’t Mean You’ll Never Think Negative Thoughts
Mindset work is an awareness tool, a self-compassion tool, and a decision-making tool.